How do we determine how much fiber to eat as individuals? Where do we get our fiber from?
Hey, I'm 5'11"@185 but Joe Schmoe is 6'3"@260. Obviously, there is no way that we have the same requirements.
Lets just forget about what the standard guidelines are here. Shouldn't we (as T-men/Vixens) be taking in more fiber? And if you're on anything like a massive eating protocol, the intake needs to be even higher. Fiber should be up there on everyones list, right?
I'm currently taking in about 40-50 grams daily right now.
What do you find to be your main sources of fiber and what are the best ways to get your fiber? Should we be getting fiber from as many different healthy sources as possible (like we do with fats)?