I am not a vegan but I started to have problem with lactose. I don’t have a big appetite and because of lack of time I have to be on smoothies during the day (which is fine and it suits me).
So basically I have one big meal a day (dinner) and 2 smoothies. So I have to have a vegan proteins powders. Brown bio rice, hemp and pumpkin protein powders.
Its bad/ok to receive almost 60% daily protein from powders? Thanks