im 13 years old and have been taking creatine for the past 6 months im getting tired of it not mixing up and sinking straight to the bottom of the glass. does anyone have any tricks up there sleeves to get this stuff to dissolve.
also is it best to take before or after my workouts. i only take about 5.5 grams a day for i dont want my body to stop its own production of creatine as this is the myth that goes around. is this true? and should i be taking any more than this amount?
just to inform anyone on here whos gonna tell me im to young to be taking this yes i no im to young but im not a little pu**y mommys boy. im pretty mature for my age
so thanks any advice would be greatly appreciated