Went to the local Ymca to train Bench last night due to the cold. Two guys in their early 20's who were built ok but not massive were having arm night. I was minding my own business getting mentally prepared to bench. I kept hearing overly dramatized sounds of exertion from the two and the sound of a barbell being slammed down hard.Jesus in my world you don't make a shit ton of noise or drop the barbell while doing fucking curls set after set. Sorry using a whole 105 lbs ( sarcasm )without even a full range of motion doesn't justifies it..
Shit I worked up to 350 x 6 on bench and on the last rep I might have let out a small grunt on the last rep. If someone is going to drop a barbell they better be doing heavy deads or O lifts, Dont even get me started on their DB dropping. regarding the grunting or excessive vocalization I have no issue with it as long as its justifiable like doing a all out set on squats or deads. Seriously these two where doing nothing more then trying to act as if they were two alpha males,and they wanted everyone in there to know that.
I swear my left eye started to twitch every time they dropped their barbell. I Like i said maybe im just getting cranky in my old age or that ive been doing this crap on and off too long and patients for stupidity is low..
Thats it....hey I gave a rant warning before hand. You read this by your own choice.