T Nation

Getting busy


#1

Today`s target :
squats
2 warmup ( 60 kg, 90 kg ) 5,6,5,5
110 x 6 x 3

overhead strict : 27.5 x 10x 2 ; 47.5 x 6 x 2 ; 52.5 x 4

One hand press 17.5 x 10 x
Rear delts 3 sets
24 min cardio
lunges + stretching 15 min

edit :
Target failed . Lower back pain flared up on the third set with a cracked noise . Didn`t do anything else .