I am sticking to heavy squats bench press and chinups (weighted)and of course deadlifts. but to tell you the truth im getting pretty bored and i see some other fun looking exercises such as push jerks, as i have mentioned this before i have not done them. Are they a good mass builder? Or am i going to be wasting my time doing them?
I do front squats too but i prefer back squats.
Aside from that what can i expect from push jerks (Benefits)