Upperbody performance
Had to chuck in lats and biceps todays as i didnt have chance to go rock climbing, so things were changed around a bit
Mill press
20kg x10
30kg x3
40kg x3
45kg x3
47.5kg x3
50kg x3
52.5kg x3
55kg x3
57.5kg x3
50kg x3
52.5kg x3
55kg x3
50kg x3
Incline Bench superset DB row
50kg x3
52.5kg x3
55kg x3
57.5kg x3
50kg x3
52.5kg x3
55kg x3
50kg x3
52.5kg x3
55kg x3
CGB
55kg x3
57.5kg x3
60kg x3
62.5kg x3
65kg x3
60kg x3
62.5kg x3
65kg x3
60kg x3
Dips
bw x3
10kg x3
12.5kg x3
15kg x3
17.5kg x3
20kg x3
Then a lot of lat and bicep work with little rest, took just over an hour
Went for the more volume less maximal work today, consequently rep speed was much quicker in the latter exercises and i feel quite good since training!