Later on yesterday i preformed a make shift eccentric-less circuit for 15-20 mins, had definitly helped with the sorreness that was coming on to the point where i don't have any at all today!
Today was a volume fest, searching for exercises i feel best and prefer doing most aswell as different rep and intensity techniques
DB row (Very strict with pause at peak contraction)
Wide grip cable row to sternum pause at contraction (Would have preferred pendlay rows but no space today)
No actual weights on stack so...
Pull over 1 set, really didn't like the feel of this particular machine
20k + bar x6, x6, x8 +3 +3 +3 +3
No.4 x7 +3 +3 +3 +3
V pull down again pause at contraction
55k x6 +3 +3 +3
V cable row some x some
Incline curl some x some
Then finally 2 circuits;
Machine row tucked elbows => machine row to chest => Facepulls
Reverse curls => Curls => Hammer curls
I also meant to bust out some Kroc rows but it slipped my mind, I liked the rest pause technique for lats and the V pull down so that will be kept! Im expecting some serious soreness unless i can fit in some eccentric-less work later.