Right, since moving back to uni ive been completely uncommitted, aswell as drank too much and been lazy in general! Its time to make myself accountable and change all that.
Im about 5'7, currently 64k. Got a gym membership about 20 months ago, didn't know what i was doing, very inconsistent as when i moved home for holidays i wouldn't train for up to a month. Joined a better gym in december of last year and started squatting and focusing on free weight exercises.
Between january and april i went from 54k to 65k. I have had some very bad digestive problems which will randomly rear their heads and prevent me eating enough but i have got that back under control fortunately through use of a lean gains style I.F and am ready to move on to bigger and better things.
Just come off a 2 week break of constant drinking and hardly eating.
Squat 87.5k x3 (well below parallel)
Sumo Deadlift 130k x1
Bench 70k x3
BTN 45k x3
My goal is to gain up to around 70k then reassess where i am, hit a 160k deadlift, squat 110k, bench 80 x3 by january while staying reasonably lean.