just wondering if anyone here only lunges to work their quads?
i only have access to dumbbells and an 18kg weighted vest so i was gonna use lunges as my main mass builder for legs, and train legs twice a week. im aware their not squats, or as good as, but you got to work with what youve got.
just thought id mention that i plan on doing glute ham raises to work the backside aswell, so that i dont become quad dominant. just incase people think il only be doing the lunges.
anyone here only do lunges for legs? if so, what sort of gains have you made?