T Nation

Getting Bigger + Front Lever - Take 1

t-ransformation2018

#323

Straoned my delt on Tuesday- haven’t done much
No clue if it’ll be good for my first meet


#324

How?


#325

Good question :sweat_smile:
I think I sprawled (think throwing yourself to the ground but with straight arms) and twisted too much so my shoulder was yanked in 2 directions
Luckily it’s not that serious