Currently running a Dorian Yates inspired routine rotating exercises like DC Training prescribes. Some info about myself...
Amt of time training seriously: 1.5
Squat: 240x5 Bench: 165x5 Deadlift: 425x1
Height: 6'1'' Weight: 187 Bodyfat: 17% or so
Diet is currently carb cycling to try and fix body composition.
Gonna post the last 2 workouts to catch things up to pace.