Getting Bigger and Stronger

Age 14
weight 165lbs
height 6’2
personal records
bench 165
squat 245
deadlift 255

Goals by 12/10
weight 180
bench 200
squat 250
dead 290

Holy crap you’re a big fuckin’ 14 year old. Not bad lifts to begin with, are you training to be a power-lifter that you’re goals are based around those 3 numbers?

i forgot to put millitary press i dont know if those are my maxes those were last time around this week is my one rep max week and i will up date those i am on a 5/3/1 work out and millitary press bench squat and dead lift are my main lifts