This is my first post here, but I’ve been reading the forums for a little while.
I started seriously training about 3 months ago - well as serious as I know how as I’m pretty inexperienced and don’t have any coaching.
I’ll need some dietary and exercise advice but let me give you some stats:
Fat: Not sure - but looking at pics of other people I would say around %15-20.
My aesthetic goal is to have very prominent and defined muscles when they’re not ‘pumped’, aside from that I’m lifting weights to feel stronger and stay healthy.
I’ve been supplementing with a Creatine Ethyl Ester + Monohydrate combo from PVL - I have tried one from Body Sciences which seemed ok to.
Also, I’ve been eating 3 serves (100grams per serve) of PVL Lean Mass Gainer. It’s a perfect 1:1 ration Carb/Protein mass gainer.
I’m just getting my eating in order (more meals, every 2-3 hours) and have already gained some newbie weight.
Can someone point out which articles I should look at, what other supplements are beneficial, and anything else.