Alright, I need help. I was lifting weights seriously for 2 years before I got very sick and lost a ton of weight. To give you an idea, I went from 180 to 129 and now I sit at 145.
Now I am alot better but back to square one. For health reasons, I must do 200-400 mins of cardio per week and this is most important. How should I structure my weight lifting and cardio?
(BTW I know I have to eat a ton and am really working on that).