At the moment I am 176lbs and lean, but I’m aiming to get to 190-200lbs, before I look to get as ripped as possible.
So, firstly, I need to add a minimum of 14 lbs, with extra calories, with the help of a weight gainer, I’m positive I can do this before the end of the year.
My weight training schedule is gonna be an Upper/Lower split, after checking Chad Waterbury’s articles, he gives a good explanation of why an Upper/Lower split could add more muscle. Than a single body part split.
SECONDLY, after I have put on my size, to get as ripped as possible, I will do cardio for 2-3 days a week, and would the best rep range be 12-20, to make the muscle look as ripped as possible? Along with having a low bodyfat of course.