T Nation



Hey Guys

I just had my third child and haven't been on this site in a while. He is 6 mos old and I am having SUCH A HARD TIME sticking to my diet this time. Please help!!! I have 30 pounds to lose and I WANT my body back!!!


dont be lazy... surf the articles tab for nutrition articles and start reading. This question is entirely too broad and would require much effort to thoroughly answer. GO READ! :slightly_smiling:


maybe if you want the kid to not have parents you can just keep eating poorly. that should motivate you


Do whatever you used to do 30 pounds ago.


30 lbs of fat is good birth control, least you won't have anymore babies now. unless your wife is packing too.

look in the mirror, if you cannot motivate yourself, don't expect others to.




When I first saw it, I thought this thread was going to be about ass.


Isn't it?


not sure


Do you want your kid to be lazy and fat too? Your bad choices will influence the child growing up.

Post current diet for advice.