Getting Back to Trainingl advice on getting back into training. Its about been a little over a year since I picked up a weight. I’m currently 20 and by no means “strong,” when I stopped my best lifts were, BP:240, SQ:350, DL:405 at a fat 220.
Now I havent lifted in a year and am an even fatter 240.
Ive always wanted to lose weight but I feel now its my priority. I’d like to get down to 190 before I start to do any kinda of mass gaining, etc. Only issue is I’m in school full time getting read to apply to grad school. So I’d like to keep my training to twice a week with 1-2 random cardio days.
What do you all suggest diet and training wise, looking for some basic training regimen to get me around where I was but not over doing it while on a diet.