Hey guys. Recently hit my goal of a fairly lean (four pack) 230 (coming from 180) and was making great progress. Unfortunately I have been in the hospital for two days from puking and shitting my brains out for five days. Had a strain of e coli which was pretty violent. Despite being pumped with IV fluid I have lost about 23 pounds and I am sure my strength is shot.
My question to you all, is how do I come back as quickly as possibly in terns of weight, strength, appetite, etc? Any tips, stories, suggestions are greatly appreciated. Thanks.