I have worked out for the last 4 years, I played Football, Wrestling and Track in High School. Im Currently a Freshman in College. Im member of the Rugby team. I havent work out seriously during the last couple of months, I took the summer off and then I thought I had good enough workouts with my my rugby practices.
I want to know if you guys could recommend a program that would better help accomplish my goals. Which are increase size and strenght primarily, I also plan to work on my speed.
Some stats, will be helpful i guess..
5'10" 190 lbs
Bench 225 1RM ( has gone down a lot)
Squat 275 3RM ( I havent bother to find the 1RM)
Right now Im thinking about either starting ABBH 1 or OVT.
Which one would you guys recommend?
Thanks in advance