as with my other thread i made…recently i fell off the wagon and have been pigging out all week. im sure alot is water weight so i want to get back to low carb for a few days and see if my weight is close to normal. my question is, if i keep protein intake high (1g per pound of lean body weight), carbs at 0g and calories low, but i stay sedentary all day…will i lose muscle mass?
if i were you i wouldn’t drop the calories, the keto will take care of the water weight; you probably didn’t gain a measurable amount of fat from a week. once you’re in full keto again drop the cals if you feel you need to lose more weight.