I’m 44 yrs & look 10 yrs younger!
195 lbs, 6 ft tall & very muscular build with wide shoulders!
Problem is I’ve been having trouble shedding the fat that’s been building around my midsection since I turned 40!
I eat clean but only 3-4 meals per day!
I’ve been training hard for 5 years now and I’ve added great definition & size but my gut seems to keep coming back! It’s not noticeable with my shirt on but I notice its there especially when I’m sitting down.
I’ve added 30 to 40 minitues of cardio on the stepmill, treadmill etc. 3-5 days a week depending on time available.
I wonder if it could be the cream I like to take in my 1 or 2 daily cups of coffee or the 1-2 glasses or red wine I drink each day? I find it hard to believe they could be the sole culprit!
Any suggestions greatly appreciated!
I know this is a very common problem amongst 40 plus men and is not talked about much but if I could eliminite this weak point I’d have a great physique. I’m afraid to add more cardio & lose my size and I have never tried dieting or cutting carbs because I never had this problem until I hit 40. I used to have a great six pack when I did Karate in my 20’s & 30’s & I want it back together with my newfound muscle!