I’ve just had 2 weeks off from training after suffering from the flu. Never had it so bad. Spent most of this time sleeping or resting on the couch. Diet was terrible. For some reason all I could eat was frozen pizza and cheeseburgers (things that I might eat once a year).
Anyway I’m going back to the gym tomorrow morning? Any tips on how to get back into things after such a inactive lay-off?
For bonus points, who here has had the flu-shot and you thoughts on this?