Hi I’m new to the forum,
I have been lifting weights since I was around 20, at one point I was in fairly good condition as I had the motivation to do it.
The last few years I have lost all motivation but I’m determined now to get back into it as I have put around 2 stone of fat on! I’m going with a full body training routine to start with for the first 12 weeks to improve my condition then I’ll think about changing it up to different splits.
I need help with my diet though! I’m 6’1" and around 17 stone (haven’t checked) I’ve been eating really badly, pizza, takeaways, chocolate etc. so I cant offer a typical day of what i eat as its so varied and i havent followed a plan for a while. Im aiming to burn as much fat as I can without losing much muscle. If anyone can give me a basic plan to follow or guide me in the direction I need to look I would really appreciate it as I want to get some of this fat shifted and improve my health!