T Nation

Getting Back Into the Game

I have done several powerlifting competitions, but after losing my last one because I pulled my hammy I took a two year break. I had been doing more circuit and functional training since. I had been going back and forth if I want to go back to PL, and I have finally decided to get back into it. I’m super excited to lift some heavy weight again.

At my peak I was pulling 550 lbs sumo style. After a couple weeks I have gotten back to 455. It feels amazing. I do a basic 4 sets of 6x1x6x1 protocol with the Powerlifts and 3 sets of 8 of ancillary lifts. You don’t realize how strong you are until you lose it. So my question is, is there anything better than lifting heavy weight?

Papa Johns

To crush yoah enemies, see dem driven befoah you, and to hear de lammentation of de vimmin!