I'm 37 yrs old male, 6'0" 195lbs. Been training on and off since my early 20's. Developed a nice gut that I would like to get rid of. Also would like to build some lean muscle mass and get rid of the soft puffy look. A little cardio is important too. I started on 100mg of Test Cyp due to low test which has motivated me to get back in the gym. So far my workouts have been good. I'm kinda stuck to how I use to work out in the 90's. I've noticed guys in the gym seem to work out a little different now. You don't see training partners as much any more. Not a lot of spotting going on.
Anyways, I've been training about 4 to 5 days a week working 1 body part a day and ending with some light cardio. I usually work out for about and hour each time. What other routines can I try experimenting with to mix things up. Due to low back problems I tend to stay away from heavy squats and dead lifts. All my exercises are focused on strict form with sets ranging from 6 to 10 reps.
Thanks for any advice.