T Nation

Getting Back Into It


#1

So getting back into it. Was starting to train for Highland games, all I know is that I thought the caber would be easy....humbled the hell out of me. So long story short, got an umbilical hernia, it was fixed, and it fucked me up way worse than I thought it would.

So getting back into some shape, using Tabata method, just body weight squats so far. Will work to thrusters and then I will alternate tabata thrusters with my usual Kettle bell training, and then get back to the tires.

What do yall think, all I know is that Tabata kicks my ass and it is fun.


#2

My dad is coming off an ankle injury and started back with the tabatas and is still doing them. I started doing them with him and they kick my ass every time and are also quite fun. good luck gettin back!