So getting back into it. Was starting to train for Highland games, all I know is that I thought the caber would be easy....humbled the hell out of me. So long story short, got an umbilical hernia, it was fixed, and it fucked me up way worse than I thought it would.
So getting back into some shape, using Tabata method, just body weight squats so far. Will work to thrusters and then I will alternate tabata thrusters with my usual Kettle bell training, and then get back to the tires.
What do yall think, all I know is that Tabata kicks my ass and it is fun.