T Nation

Getting Back into It After Mono

Over a month a go I came down pretty hard with mono. Finally I am starting to feel like I can start exercising again. How would you suggest I get back into lifting shape after over a month of virtually no physical activity?

Ask jskrabac. He was telling me about what he did when he got mono and how he got back into it. Good stuff.

take it slow, listen to your body, i was back in the gym in a week, in 3 weeks i was back to doing maxes, ended up tearing my abs, not sure if it was related to getting mono or not but i had constant ab soreness from working out
pushed waayy too hard because i just started working out again after time off from an injury before the mono