T Nation

Getting Back into It After Mono


#1

Over a month a go I came down pretty hard with mono. Finally I am starting to feel like I can start exercising again. How would you suggest I get back into lifting shape after over a month of virtually no physical activity?


#2

Ask jskrabac. He was telling me about what he did when he got mono and how he got back into it. Good stuff.


#3

take it slow, listen to your body, i was back in the gym in a week, in 3 weeks i was back to doing maxes, ended up tearing my abs, not sure if it was related to getting mono or not but i had constant ab soreness from working out
pushed waayy too hard because i just started working out again after time off from an injury before the mono