Hi Jim, I am finally able to start 531 after a bout of shoulder issues and 3 surgeries. It’s been 3 years since being on 531. For the past year + I have been doing high rep stuff at the suggestion of my PT and they said I’d probably be good to give 531 a go at this point.
Bench press work still pisses it off bad (bar/DB/swiss all cause issues). Push-ups are totally fine so I have been doing band push ups. Overhead is totally fine if I dont over do it.
Do you have a suggestion of which template would be best to work back in with and if it will need a tweak?
I own the books so I’ll be able to look any up.
Thanks for any suggestions