On August 16th I was making personal gains and was very excited with the progress on my lifts. Only problem was that I had to go on a "vacation" for a week with no training/reduced calorie diet. Then immediately after getting back I had wisdom teeth surgery and now I'm out for probably 2 weeks and will probably lose a lot of strength. I'm guessing that if I wait until I've recovered enough to restart without worrying myself it will be around September 4.
I'm assuming that when I return I can't just go back to what i was doing before (5/3/1 triumverate) and expected to be at the same strength level + progressing.
My question is, after a break like this what are the most effective ways to get myself back to the where I was before the break so that I can begin to hit PRs again?