The way I see it, supplements are like cell phones and women; alwasy changing to keep you interested.
Over the last 6 months I stopped taking all suppliemtns with the exception of my protien shakes and in the process I managed to lose some motivation, screw off on my diet, and drop about 18 lbs. - 12 of which is muscle.
I am not interested in illegal steroids - check that, I am interested, but not willing due to the fact that I am a recovering drug addict and don’t want to mess with my head or sobriety date.
What I want is a stack that will give me an edge. Something that I can start that will give me some noticable results that I can build on.
Any advice is appreciated.
Male - 31
3 day split
3 day cardio
My goal is to be 185 @ 8%