Getting Back In to Supplements

Diet and Nutrition
1

The way I see it, supplements are like cell phones and women; alwasy changing to keep you interested.

Over the last 6 months I stopped taking all suppliemtns with the exception of my protien shakes and in the process I managed to lose some motivation, screw off on my diet, and drop about 18 lbs. - 12 of which is muscle.

I am not interested in illegal steroids - check that, I am interested, but not willing due to the fact that I am a recovering drug addict and don’t want to mess with my head or sobriety date.

What I want is a stack that will give me an edge. Something that I can start that will give me some noticable results that I can build on.

Any advice is appreciated.

Male - 31
175 lbs
5’ 11"
15%
3 day split
3 day cardio

My goal is to be 185 @ 8%

2

Id take a look at a solid diet including peri workout then Look at Alpha Male, and creatine

Phill

3

check out animal stack 2. it has worked for me.

be wary of creatine. you’ll put on weight but it’ll be water.

eat a lot, consume lots of protien, work hard and be patient.

4

[quote]Phill wrote:
Id take a look at a solid diet including peri workout then Look at Alpha Male, and creatine

Phill[/quote]

Right now I am getting on top of my diet.
40.40.20
Going slightly above maintenance.
Work out is steady, and heavy.
Just looking for somthing more

5

You’re going to want to be very careful, if you’re in recovery. Some legal stimulant products out there get you seriously tweaked (ahem, Spike Shooter,) which may very well pose a threat to relapse.

I am in recovery, as well (4 years, 3 months, knock on wood) and I get seriously moody and I lose my mental clarity and will power with some of the stuff out there…I’m starting to realize the danger of this.

Protein, creatine, fish oil, Power Drive, Glucosamine/MSM and ZMA are safe bets off the top of my head, regarding 12-step program safety and bang for your buck.