Training: Chest and Shoulders
Incline Db press
Flat Db press
Machine Press 100x10,10,10,10
4 supersets of seated db shoulder press 25lbx12 and six ways 2.5 lbx15(really slowed down the tempo)
3x15x12 full rom lateral raises
3 sets of partial laterals 45lbx35
3 incline bench rear delt flies 10lbx35
incline bench rear delt destroyer 40lbx60,20x30,10x12,5x12,2.5x10(these felt great)
I find it strange that there were as many people in the gym especially at the time I went which was 10:20 PM. It may seem that I got stronger in some exercises but that mainly resulted from the increased rest time of not being able to find the necessary dumbbells that were scattered all over the place.
Gotta get my diet easier to adhere to, thinking of poaching a bunch of chickens (or boneless skinless thighs whatever cheaper), shredding and weighing the meat.