T Nation

Getting Back in Shape, Training Tips?


I have been training for the last 4 months trying to get back into the shape I was when I ran track (with a little more definition in my muscles). I try to work out 4 times a week, but so far I'm not really seeing results. I have more tone legs and arms but no where near where I am looking for and my mid section is about the same. Any advice for me?


what is your daily diet like? foods, macronutrients etc? and what exactly are you doing for training?