Im just getting back into the swing of things after taking some time out of the gym. prior to my layoff i was using a self modified west-side routine. but now that ive been off for almost 2 yrs i dont think i can jump right back into that style. i want to get my strength and form back before i start using bands and chains etc and doing specific lifts for lockouts and bottom positions and such. can anyone help me out? ive been doing a push, pull, legs routine for a couple weeks now and it seems to be going well. does anyone have a good routine or ideas as to how i can transition back into a powerlifting routine? keep in mind i lift alone now.
thanks in advance.