Getting a Nice Ass!!!!


do heavy squats and deadlifts,

eat LOTS of “clean” food.

squats, squats, squats

deadlifts, deadlifts, deadlifts

box lunges
sumo deadlifts
pull throughs
45 degree back extensions
wide stance good mornings

We are goimg to need to see what you have to determine a good course of action.

Deadlifts, Wide-stance squats, Stiff-Legged Deadlifts, Lunges, Good Mornings, Reverse-Hypers, Sprints…

[quote]SouthernGirl wrote:
squats, squats, squats

deadlifts, deadlifts, deadlifts[/quote]

She knows what she’s talking about!

[quote]mindeffer01 wrote:
We are goimg to need to see what you have to determine a good course of action. [/quote]

Agreed. Photos are definitely required. This will help experts… er, determine a proper training program. So much depends on the… size and shape of the existing ass.

Everyone loves a nice ASS because they take hardwork to get, not so quick BOOB job like Ive been through many times before. An ASS is a sign of Health, what you eat, genetics, training and FLEXIBILTY, you’ll never have a great round screw-on ass with tight hamstrings or tight lumbars. So make sure you STRETCH PROPERLY not just 10 mins of that BS gym coach stuff, join YOGA , PILATES, TAI-CHI, Martial arts… nothing invented this century.

The exercises mentioned by the other people are great just remember range of motion and flexibilty and contraction.

Its this easy- who always have GREAT ASSES- gymnists- do what they do, they make great butts its not a FREAK that all nice ass people like gymnastics get together, actually people who like gymnastics get together and then MAKE themselves have nice asses you too can do it, obviosly DIET is also important so you dont cover that nice butt with fat. The world needs more nice asses hope this help. jon