Got a few questions for you guys.
1) I've been using ON 100% whey... and i've enjoyed it quite a bit. I'd like to buy more, but recently i've been hearing a lot of good things about whey isolate. Now, i've been training for around 2 years, so in case whey isolate is only beneficial to intermediate + lifters, theres some info for you. So once you answer the question if investing in isolate is worthwhile, if it IS worthwhile, what product would you recommend?
2) Slow release protein. Don't tell me cottage cheese and egg whites... i know that. I have some extra money to spend. I know that i could buy more food, but i already have it. Just looking for a good slow release protein supplement to take at night that is anti-catabolic. Once again, please be more detailed that egg protein or micellular, please recommend some products
3)I've had some modest gains with creatine monohydrate, but i'm looking to try some CEE. Recommendations?
That's all, thanks for the help.