Has anyone ever switched from not using lift offs to using them?
I hate them, I like to feel the weight as I move it into position, but as the weight gets heavier it's starting to hurt my shoulder to take it off the rack. Only problem is when I get a lift off I feel the weight out of the blue and it feels like wholly shit this is heavy. Then I feel like I don't attack the lift the same way.
If you've ever switched about what weight did you switch from no lift off to Lift off? and was there a noticable difference psychologically in how you attacked it?