So my first post = my log.
I'm a student who's taking the summer off to finally kick his ass into something productive. I'm just starting Wendler's 5/3/1 and hope to run through a bunch of cycles before I stall, I'm no newbie but I think I'm at a stage (weak haha) where intensity will give me essentially beginners gains. I'm also pairing 5/3/1 with Carb Cycling which I've never done before. So drop in, throw out some tips and most of all bust my ass a few times. I want give a shout out to Alpha, the guy was extremely helpful in helping me get this initial plan laid out so props to him.
Bench: 235 - Tested June 10am
Front Box Squat: 235 - Tested June 10am
Dead: 385 - Tested June 10pm
OHP: 135 - Tested June 10pm
The Big Plan:
4 days a week of lifting with complexes following upper body days and 3 days of sprint work.