I used to lift in the past but I stopped and I just started to drink beers and eat without exercise, basically getting weight.
last year I went down from 255 Lbs. to 167 Lbs. just dieting and again I gained 20 more pounds and two weeks ago I stated doing cardio and lifting but I really don’t know how to do my routine and I just do it this way:
Chest and Triceps the same day
Back and Biceps the same day
Shoulders and Abs the same day
And legs I take one day just for this
My question is:
Is this a good routine or if somebody knows a better one please help me
by the way I eat very healthy, I take some supplements
Do your self a favor check out the beginner thread pinned in this forum and read it pick a solid program from it and just get er done build a base of strenght, knowledge and commitment