So I use to be a gym rat for the good part of three years and was in amazing shape. I was strong and had good strength however for the last 2 years beer and whiskey helped me ruin that and go from a steller 225 muscle type to a 260 pound fat ass. So I have decided to change that, I have been running alot the last 2 months and eating somewhat like i use to.
I knew i could not just jump right back in to the the harsh diets or eating right, but now the time has come where i am ready to take the next step. I am down to 245 look alot better still a tubbo in my book, but i started the weight training back up. This week was my first week back and god do i feel like a pussy. I am on a 3 day traing split for one more week then i am bumping up to 4 days a week with running on my off days.
The question i have is I am going to start supplementing in 4 weeks and i need some help on my stack, i.e. what to add what to do with out. Here goes:
Animal PAck AM
Controlled Labs Blue Up AM
Nutrabolics ISOgainer AM
Nutrabolics ISOgainer Pre WO 1scoop
Controlled Labs Green Magnatude Pre WO
Controlled Labs Purple Wrath Intra WO
Nutrabolics ISOgainer POST WO
Nutrabolics ISObolic before bed
I know its not perfect but the controlled labs got me on point last time i was lifting so i am going with the again.
My work out will be a push/pull 4 day split.
Day 1 back and chest
Day 2 Legs
Day 3 bis and tris
day 4 shoulders traps and calves
everyday i got an ab group at the end of my workout, and my off days i run.
As for my diet i only have a small question, For my carbs I am eating whole grain rice (small portions at a time but still around lunch and pre workout) I also eat a small broiled potatoe at night. Are these bad? Should i sub with something else?