A bit depressing but also encouraging since I’ve done this all before, again and again. But I’ve never had such a HUGE break from lifting like this.
NROLW, I was reunited with the book from waaaaaay back when, so starting back to basics. The “no-nonsense & no overthinking” program . But have to make compromises on the equipment. Using a gym at my complex.
Squats - 10 lb DB (some BW)
Seated Rows - IDK
Push-ups - Some sort of resemblance of a push
(forgot the last 2 exercises)
Ok, so yesterday was just trying to get used to everything again. I needed to look around at what equipment I can actually use for these exercises. Quads have the good sore today.