T Nation

Get Yer Wrist Straps On. It's Time to Bench Press

how does he still have a sternum…

[quote]corstijeir wrote:
how does he still have a sternum…[/quote]
Because he’s bouncing it off of his stomach, not chest. I question more why he is wearing straps and if that is an exercise for the shoulders or abs…

I’m actually impressed.

Just when you think you’ve seen it all

[quote]DSSG wrote:

[quote]corstijeir wrote:
how does he still have a sternum…[/quote]
Because he’s bouncing it off of his stomach, not chest. I question more why he is wearing straps and if that is an exercise for the shoulders or abs…[/quote]

Because with that exaggerated loose form, he’s bound to lose his grip with all that bouncing going on!

Incline front raise? duh

Whatever the hell that was, if that really is 365 I am impressed.

Looks like good form to me…

Lol…I have a 26 year old from my very small home town that does that shit flat with 405 and it is off his sternum.

He went to a university for some management degree and now works at my home gym as the general manager.

He teaches classes and trains people…

please tell me why people want to be crippled by the time they are thirty just to show off

For the record, I read the thread title as “Branch Press”

I’ve watched this video daily, sometimes multiple times, ever since I came across it. It’s hysterical!

barbell hip thrusts, perfect form

What the fuck did I just watch?

CS