My Olympic lifts are pathetic, I have no idea how to get under the bar. I’ve searched youtube and haven’t found a good video that teaches this. Any reference for beginners would be helpful as I know this is just one thing I’m not doing correctly. I’ve watched all the videos by Burgener, and while they are very informative, they’re not geared towards absolute beginners.
I do the Burgener warm-up, and force myself under - but put just an empty bar in my hands and it all goes away.
Any good links would be greatly appreciated!