hey there, already had a log going, but its over a year old so im looking to start fresh
for the last 2 months ive been doing an upper lower split definitely focused on strength
stats in november- BW 205, squat 320, dead 475, ohp 140x5, pullups 20, btn pushpress, 190x3, front squat 225
stats now- BW 230, squat 381, dead 484x5, ohp 160x5x5, pullups 17, btn pushpress 225x5, front squat 215x5
current split is upper monday/thursday, lower tuesday/friday and im going to add in a extra day on saturday
in the next 14 weeks id like to hit these goals
squat 440, dead 525x5, ohp 180x5x5, btn pp 255x5, front squat 300+
ill post all workouts and occasional days eating
oh all i use for equipment is oly shoes and chalk