Hey just a quick question. I recently read an article somewhere that for beginners a good way to measure your progress towards getting bigger is getting stronger. In other words, if your not getting stronger, your not getting bigger.
This led to some confusion because I wasn't sure if this was just referring to compound lifts or isolation exercises also....? Cause by that theory if you start out with 10lbs with skullkrushers (assuming you increase 5-10lbs every month) you should be skullkrushing 215 3 years down the road.
Or if your bicep curling and start out at 15lbs....3 years from now you should be doing 120lb curls. Am i understanding this correctly or is there something else to it?? Thank you in advance.