▶️ Get Strong with a Big ROM

Increase the range of motion by doing certain exercises from a deficit. Reaching untapped ranges of motion will help you build more strength and increase your mobility.

Not every exercise is better with a deficit, but here are some favorites I’ve used with great success.

Brandon Holder
Narrated by Dani Shugart

00:00 Get Strong with a Big ROM
00:16 Deficit Push-Up
00:28 Deficit Barbell Row
00:42 Deficit Single-Leg Exercises
01:00 Deficit RDL / Stiff-Legged Deadlift
01:17 Deficit Hip Thrust
01:34 Deficit Kettlebell Deadlift