Title’s pretty descriptive. Want to get stronger and get my vert back up over 40". Maxes right now are-
squat-335 [haven’t done these in awhile so this is a guess], Goal:405
trapbar dead-445, Goal:505
Clean-225 [same boat as squat], Goal:275
Vert: No clue but I can dunk with 2-hands pretty easily at 5’9", Goal:42"+ off the run.
Just switched gyms from 24 to a place called Houstons. They have trap bars, cambered bars, plyo boxes, all kinds of different bars for lat pulls/cable rows and db’s up to 180’s! Also the plates are the old cast iron that rattle and clank when lifted so that’s pretty badass. Right now doing a ws4sb inspired routine. My bodyweight’s about 178 right now, and I’d like to get to 185lbs with sub 10% bf. Anyway…
Seated db curls-35’sx3x8+ db skull crushers-35’sx3x10
Good workout. Gonna do this for a month and swith it up.
Oh yeah, as far as nutrition goes I generally eat when hungry which works out to about every 4-4 1/2 hours and have a shake with a scoop of gatorade, ON whey and creatine directly after lifting and something solid an hour or two later. Also try to snack on mixed nuts/trail mix or something a couple of times a day. Adds up to about 4 solid meals with snacks everyday plus a shake on lifting days. Each meal is High protein with a starch and some veggies, like breakfast is 4 jumbo eggs with cheese, bp’s and onions and hash browns, another meal is 1/2 a rotiserrie chicken with rice and mixed veggies, shit like that.