Wifes gone for 6 months…I need structure…lets bust this shit out.
I am a 27 year old male, 6ft, 197 pounds, around 15bf.
Goal: Pack on as much quality mass as I can in 6 months, training Naturally, Utilizing well known workouts. Last month may be set aside for a Cut but I’ll cross that bridge when I come to it.
Starting with 3000-3500 calories for a couple weeks to see what effect that has. My macros are not going to be micromanaged to much if I can help it, however, I will get around 250 grams protein, 125 fats, and good carbs to fill er out.
I am living on Meat, Eggs, Milk, Nuts, Green veg. The carbs I eat will always be before lunch and around training.
I am running on the basics: Protein, Creatine, Multi, Fish oil.
Since I really dont have much of a base, I am going to start with Rippetoes starting strength.
I have done two workouts so far, after the first one I needed 3 days to get my legs to work again due to not working out for past 2 months. Any way here are my amazing feats of strength!
decline crunch 3x15 10lbs
p clean 3x5x135*
bb curl 1x10x65
Power cleans while not extremely hard, felt totally fucking out of control, I am going to try and get the form down on them over a couple weeks, if that doesn’t happen I am scrapping them for rows…although my traps are sore as hell today so I really want to keep them if I can get em drilled.
Well thats all I got, theres no need for pictures just yet so I wont bother burning your retinas out. I’ll get some measurements up here in a bit so we can tell if I am gaining or just masturbating with heavy things hehe.
Peace out, workout update on monday.
Edited to make readable by humans.