T Nation

Get Shredded Diet


#1

can the get shredded diet be used by someone in the 20% bf range? i know he says its not for you but does he mean its mentally not for you or just it wont work?


#2

Getting from 25% to 15% is much easier (physically) than going from 12% to 7%. This means that you won't have to be as picky with your food options but can cut calories more drastically. Essentially, the details matter less - which is why a complicated pre-contest plan is probably unnecessary.


#3

This. I'm not familiar with the plan, but at 25%, you don't need a complicated plan to lose weight, you're getting something basic wrong.


#4

English muthafucka, do you speak it

And no, it won't work for you. Eat healthy food and exercise and getting more 'shredded' and pussy will be a side effect.


#5

What?


#6

I think he means "Do you speak english, mother copulator". I assume he's looking for someone to teach him.


#7

That was a Pulp Fiction reference!


#8

Preferably someone who does online coaching


#9

Looked at it, yeah it should be fine actually