T Nation

Get Shredded Diet

I started this diet last week - dropped 2 kilos in the first week so I am very happy with it. I cant find anything about how to train while on this? Do I lift heavy and do low intensity cardio everyday? Hope someone can shed some light on this for me.
Thanks so much

Check out Precision Nutrition website and Dr. Jon Beradi who authored the Get Shredded Diet.