T Nation

Get Shredded Diet


#1

Is this diet good for women as well?

http://www.T-Nation.com/free_online_article/sports_body_training_performance_diet_mass/the_get_shredded_diet


#2

If you follow what he says, why not?!?!


#3

My diets pretty simular, although not as extreme, meaning on days where I am training, I consume about 50 to low to mid glycemic carbs throughout the day, no starchy carbs on non-training days, high fat and protein all days and a refeed day once every 6 or 7 days. I would love to take the BCAA at those doses, but couldn't afford it right now.

My take, this diet and it's instructions seems very sound.


#4

Absolutely. You will need to moderate the calories slightly, e.g. drop to 1500kcals. Check out the pix on my hub for my own results, or PM me if you want a bit more info.

JB